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Children's classes

Children's classes

Classes are fun, energetic and calming. We explore different themes each week through a combination of yoga sequences, music, breathing exercises, yoga games, creative arts, meditations and relaxations. Our classes give children the opportunity to celebrate their own uniqueness through learning to connect to their mind and body, their peers and the wider community. Physically, yoga nurtures freedom of movement to help build flexibility and strength; mentally and emotionally, concentration and self-confidence are improved. Children are given the space to explore being in their bodies and learn to appreciate the endless variety of things our bodies can do for us: balance, twist, bend, jump, play and relax. The classes are designed to help children become in tune with themselves, to develop their skills to self-regulate and to create calm, happy, confident young people.

Benefits:

  • Boosts confidence
  • Builds physical and mental strength and flexibility
  • Increases focus and energy levels
  • Creates calmness
  • Cultivates resilience
  • Develops mindfulness
  • Learn to self-regulate
  • Improves sleep